Long Island Yoga School Teacher Training

Teacher Training Program

The Prana Shakti Flow Yoga Certification Program can also be taken as a ‘Deepening your Practice’ Asana and/or Philosophy Module which can later be applied to a 200 hour certification. Please go to www.LongIslandYogaSchool.com for more info.


Beginners Series Workshop

Are you one of the 20 million people in America who practice Yoga? Or are you one of the other 20 million who never did, but are extremely interested to try a class? We invite you to take this opportunity to join in the millions of Americans reaping the health and life style benefits of Yoga at a Beginner’s Series 5 week Workshop. Sharon Epstein, RYT will lead you through the postures of a beginner’s Yoga class, teach basic breathing techniques which help with stress and aid in relaxation. She will give a brief introduction to meditation and address any questions that arise. This beginner’s workshop is designed for people new to yoga who are hesitant to join a regular Beginners Flow Class. All levels of fitness and flexibility are welcome

Sunday Master Class Workshop With Raj

If you are looking to take your practice to the next level, join us over the cold months for four dynamic Sundays of Master Class Workshops with Raj. January 8 – Twists and Splits to detox from the holidays. February 12 – Heart Opening Backbends & Hip Openers will prepare us for V-Day. March 4 – Balancing and Inversions April 1 – Ashtanga Primary Series Intro. A strong foundation of vinyasa flow yoga is required to to participate. If you plan on attending please register in advance.

Restorative Yoga Workshop with Tina Conroy

Restorative yoga is passive yoga postures which allow the body to renew and restore itself.  The use of props helps heal the effects of chronic stress and fatigue in our every day life.  Learn to let go of holdings in the body and feel completely supported at the same time.  Restorative yoga is suitable for everyone, with no experience necessary. Please wear comfortable, warm clothing.  Eye pillows are encouraged. Please come 10-15 minutes early to set up. This Workshop is led by Tina Conroy RYT.  March 18 – 1:30 pm – 3:45 pm