Wellness By Jennie WilsonThe 12-step recovery model, created in 1939, is the most well-known and pervasive addiction/recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from ourselves, our loved ones, our environment and so much more. Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach. The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR® recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction.

Modeled from the meetings of 12-step programs, Y12SR® is a group sharing circle followed or preceded by an intentional themed yoga class. These classes are for anyone dealing with their own addictive behaviors or affected by those behaviors in others.


Jennie Wilson, RN, LMT, E-RYT is the space holder for these classes so please feel free to reach out to her directly with any questions or concernsThis email address is being protected from spambots. You need JavaScript enabled to view it.?subject=Y12SR%20Inquiry">

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