Principles of Alignment Yoga Class is suitable for beginner practitioners who are familiar with the basic yoga postures as well as intermediate through advanced practitioners who are looking for a practice with attention to alignment without the flow. Through the use of different props including straps, blocks, chairs, and the wall, students are able to progress safely, from basic poses to the most advanced. Sequences are designed for students to truly experience the therapeutic benefits of this practice, as well as gain strength and flexibility.
Principles of Alignment Yoga Class will give all level practitioners a strong foundation in all postures allowing for an easy transition into other styles of yoga, including Vinyasa Flow and Ashtanga-based classes. The key to a safe practice that can be continued throughout life is an understanding of alignment and the foundation of postures. From this knowledge a strong practice in whatever style a practitioner may choose becomes attainable and progress is quicker while maintaining safety.