Attending a Prenatal Yoga Class during pregnancy offers expectant mothers an opportunity to connect deeply with their babies, breath and bodies. Practicing yoga will allow the body to maintain flexibility and help with a speedy recovery after giving birth. Prenatal Yoga Classes can alleviate common aches and pains associated with pregnancy such as nausea, constipation, varicose veins and sciatica. In addition this class will help to strengthen the pelvic muscles which are helpful in the birthing process plus helps bring your body back to a pre-pregnancy state. It also improves circulation and aides in digestion. Practicing yoga during pregnancy helps to strengthen and stretch muscles, relieve tension and maintain good balance in body and mind. Some other benefits of attending a Prenatal Yoga Class are:This is a class where expectant mothers can bond in a supportive environment as they prepare for labor, delivery and motherhood. The postures, breathing and relaxation techniques are modified for their changing bodies and will enhance the quality of pregnancy and the birthing experience.
- Eases morning sickness
- Alleviate Edema
- Strengthens the uterus which increases the potential for normal delivery
- Helps Backaches