Prana Shakti Basics

Prana Shakti Flow™ Basics yoga class will focus on the alignment principles of all the standard postures that set up the foundation for all the others. What makes this class unique is the way you will learn these postures. Instead of just learning each pose individually, you will learn the principles of each type of pose and understand how to apply these principles in every pose. If you ever wondered why your wrists hurt in downward facing dog or why there is pain in your lower back when doing backbends, then this is the class for you. It is appropriate not only for beginners but anyone who wants to learn the foundation of alignment in a slow detailed way. The knowledge gained in this class will enable you to modify or deepen any posture safely and at the pace that is appropriate for you!