Gentle Yoga Class is a non-strenuous, quiet, meditative practice. It is ideal for those looking for a gentler class while encouraging the body to stretch and rest in a variety of poses and through the use of yoga props. It is beneficial for beginners, seniors, those recovering from injuries as well as more advanced practitioners looking for a moving meditation and the ability to bring more focus to breath and body during a faster paced, more active practice. Gentle Yoga Class can also benefit those who are quite fit but require more flexibility that is needed to move safely into more intense yoga poses. This class encourages a connection to mind, body and breath bringing awareness to Self. Emphasis on breath allows for deep relaxation, leading the body toward more flexibility and balance. Various breathing and meditation techniques including guided meditations and aroma therapy will be explored to promote deep relaxation.
Gentle Yoga has been known to be effective in various physical and mental aliments such as:
- Movement Limitations
- Back Pain
- Relief from Disabilities
- Recovery from Surgery (based on doctors recommendations
- Relieves Stress, Tension, Anxiety and some Depression