Lauren MaranoDiscovering yoga over a decade ago, Lauren has a strong appreciation for the balance, perspective and clarity that develop from a commitment to one’s practice. Her admiration for vinyasa, specifically, comes from her belief that yoga is far more than a physical practice and can be a source of true inner strength.
A graduate of Long Island Yoga School, Lauren is a 500 hour certified yoga instructor, registered with Yoga Alliance. Her style seeks to blend flow, alignment and core with creative sequencing. Her own practice and passion for yoga continues to evolve through classes, seminars and workshops.
Lauren is also a certified prenatal yoga instructor, certified through The Yoga Womb and registered with Yoga Alliance. Her prenatal classes foster a sense of community and focus on helping moms-to-be prepare their bodies and minds for labor. This is a beautiful time in a woman’s life and she feels fortunate to share in it with her students.
In addition Lauren is a teacher trainer for the Long Island Yoga School and adds her expertise and knowledge in the Prenatal portion of the teacher training.