The Asana Labs will concentrate on the alignment of yoga postures by category which not only breaks down the subtler aspects of each pose but also reinforces sequencing principles by the order in which each section is taught. The details of warm ups and transitional pose alignment will create a foundation that leads to safe transitions throughout the class. The Asana Labs will break down the components needed for steady, strong and easeful standing and balance postures while also bringing awareness to the similarities of each individual posture. This leads to muscle memory which can then be applied to other postures with the same alignment principles.
You will learn how to create more spacious backbends and deeper hip openers in the places that need it most; forward bends with more ease and spacious twists. Asana Labs will improve the awareness of postures in a personal practice while also giving you the tools to not only recognize misalignments quickly but know exactly what needs to be done to correct it in yourself and those you teach. These Labs are open to teachers, teacher trainees and students.
Please check the Workshops Page for upcoming Asana Labs.