Our Mission at Bonda Yoga is to offer students a supportive environment to develop and enhance their practice safely and at their own pace.
We set the foundation in the beginner levels and continue the progression throughout all levels of classes by bringing awareness to the wisdom of the body and applying anatomical principles of movement. This results in a practice that evolves quickly and safely.
Our Goal at Bonda Yoga is to be the studio of choice to explore yoga in all of its depth.
We offer Yoga Alliance registered 200 and 300 hour teacher training programs through Long Island Yoga School for those who would like to become a certified yoga teacher. We also offer a 'Deepen Your Practice' option for students who wish to enhance their physical practice or deepen their knowledge of yogic philosophy. In addition, we hold monthly Posture Clinics which utilize yoga postures to determine habitual patterns of movement that can cause chronic aches and pains. By bringing awareness to these patterns, we can then work to eliminate these discomforts as well as develop a stronger yoga practice and more fluidity and strength in all movements of life.
Bonda Yoga also offers Wellness Services including Massage Therapy, Nutrition Counseling, Reiki Healings & Initiations plus Private Yoga & Meditation Sessions. Bonda Yoga can be your place of solace from life's everyday pressures.