Warm Vinyasa Flow – 1/2

Warm Vinyasa is practiced in a room with temperature around 85-90 degrees. Heated by Green Infrared Panels mounted to the ceiling. Infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins and since the skin is the largest organ in the human body it is apparently a very good means for elimination. This system allows your body to detoxify 7 times faster.

You will warm and stretch muscles. Lengthen the ligaments and tendons allowing for greater range of motion.This practice will strengthen and tone the entire body, build endurance, release stress, increase concentration and balance as well as offer a cardiovascular workout. Infrared heat increases circulation and helps the body function more efficiently. Enjoy softer and clearer skin tone, reduced muscle and joint tenderness and soreness, increase weight loss (with proper nutrition), and the ability to have a deeper more relaxing sleep. More About Our Heat. Infrared Heat is safe. When infrared waves are applied to water molecules (comprising 70% of our body) these molecules begin to vibrate.

This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released. The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. Infrared heat provides the healthy warming benefits of natural sunlight without any of the dangerous effects of solar radiation. This practice is for students who have good understanding of vinyasa flow yoga. Please hydrate well before coming to class, bring a mat, water, and be prepared to sweat!!!