Meditation

These meditations are based in breath/body awareness and are appropriate for all level of practitioners. Those new to the practice will have a gentle guide to take them deeper while experienced practitioners will be able to follow the guidance or Immerse themselves in the flowing music. We will incorporate relaxation exercises and various breathing techniques to combat stress, leaving one feeling connected and balanced in mind body and spirit . This class is structured so that you can take these techniques and begin a meditation practice of your own.