Gentle & Restorative Yoga

This class is for students looking for a gentler class. Various props are used, which encourage the body to stretch and rest in a variety of poses. Emphasis on breath allows for deep relaxation, leading the body toward more flexibility and balance. Various breathing techniques will be explored. Beginners are welcome.

Gentle/Restorative Yoga at Bonda Yoga of Great Neck

Restorative yoga is a deep healing and releasing type of practice. Students use various props, which encourage the body to rest in each pose. Emphasis on the breath allows for deep relaxation, leading the body toward recovery and balance. Various breathing techniques will be explored in this class. Beginners are welcome.