Vinyasa Flow – Beginners

Beginners Yoga Flow, a class is for beginners who would like to develop a practice of yoga postures and breathing techniques. Foundations and principles of asana will be combined with mindful breathing, focusing on the mental and spiritual body. Teachers offer many pose modifications for students who are brand new, as well as ways to work a little harder for students who would like to transition to Open Level Classes when ready. All Levels of Fitness and Flexibility are welcome.