Align and Flow Yoga 2/3 at Bonda Yoga of Great NeckThis unique 1 1/2 hour Align and Flow Yoga 2/3 class is for practitioners who have prior knowledge of vinyasa yoga. This sequence combines vinyasa flow with poses from the Ashtanga Primary Series. This practice builds strength,and creates heat in the body. With a strong focus on breath and alignment this challenging sequence becomes a moving meditation,which brings stillness to the mind.