Prenatal Yoga
Attending a prenatal yoga classes during pregnancy offers many benefits. This is a yoga class where expectant mothers can bond in a supportive environment as they prepare for labor, delivery and motherhood, through postures, breathing and relaxation techniques, modified for their changing bodies. Practicing Yoga during pregnancy helps to strengthen and stretch muscles, relieve tension and maintain good balance.
Benefits of Yoga
Y oga is the union of breath with movement. Each asana (posture) contributes to your body’s increased capacity to open, creating length and space between muscles, improving flexibility and range of motion. Through yoga practice, your muscles and organs receive vital energy as breath expands throughout your body. Cleansing and detoxification occurs, which begins to affect your overall sense of well-being, mindfulness, and inner calm.
Vinyasa Flow – 1/2
Through Yoga Flow, students connect breath with movement. Sequences build strength and flexibility, while increasing concentration, and balance. More challenging poses and inversions or inversion preps may be explored. Modifications will be given allowing students to practice at their own level. Students with prior knowledge of the vinyasa flow style are welcome.
Through practice we learn... Through teaching we share... Through this bond we unite our spirit with others...
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